Benefits of Yoga: How It Improves Your Mental and Physical Health
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Everything You Should Know About Ice Skating Posture
Your knees should stay bent, and your weight should shift onto the appropriate edge of the blade (inside or outside) while keeping your upper body aligned with your hips. Turns, such as 3-turns or mohawks, require a strong posture where your shoulders and arms guide the movement without overpowering it.
Five Life Skills Acquired via Dancing
The benefits of dance are plentiful, from developing social skills to respect and discipline. If you're looking for a great way to help your child learn important life skills, here are some of the benefits of using dance classes for their development.
Effective Tips for Proper Badminton Racket Maintenance
If you leave your racket in a damp place it would have a negative impact on our racket. You should always try and store your racket in a cushioned bag. You should buy a good badminton bag which would provide great support and cushion to your racket
8 Top Water Aerobics Activities for Weight Loss
Water aerobics is completely low-impact, so there's no need to worry about injuries as long as you take it slow and steady. Also, five sessions of water aerobics a week allow your body to rest and relax between your classes, which is important to completely minimize any risk of straining your body too much.
Ten simple cardio activities you can do at home without any special equipment
There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, mountain climbers, and burpees. The American College of Sports Medicine recommend people engage in 150–300 minutes of moderate physical activity a week.
The fundamentals of proper surfing behavior
The distance between your feet should be slightly more than your shoulder width. Having either a very small stance, or a very large stance both make it very hard to distribute weight forward or backward. This prevents you from accelerating or slowing down when you need to.
The Value of Art in Society and How It Promotes Our Well-Being
Art has the power to change the way we see the world, awakening us to new perspectives, ideas, and values. It can take us back in time to reflect on our past or push us further into our future. Art can bring awareness to social issues and foster a sense of acceptance — bringing people together regardless of background.
13 Interesting Facts About Curling, a Distinct Sport
The goal of the game is to get as close to the bullseye as possible and closer than the opposing team at the end of the round. The fun of curling is working out how hard or how gentle to push to get your curling stone in to prime position!