Everything You Should Know About Ice Skating Posture
Your knees should stay bent, and your weight should shift onto the appropriate edge of the blade (inside or outside) while keeping your upper body aligned with your hips. Turns, such as 3-turns or mohawks, require a strong posture where your shoulders and arms guide the movement without overpowering it.
The fundamentals of proper surfing behavior
The distance between your feet should be slightly more than your shoulder width. Having either a very small stance, or a very large stance both make it very hard to distribute weight forward or backward. This prevents you from accelerating or slowing down when you need to.
The Health Advantages of Home Ice Skating
Ice skating is a fantastic way to incorporate physical activity into your routine. It provides a full-body workout that helps improve muscle strength, balance, and coordination. Skating engages various muscle groups, including the core, legs, glutes and pelvic floor muscles, while also enhancing cardiovascular fitness.
Skateboarding 101: How To Drop In with Ease
Move your weight forward into the ramp, and onto your front foot. Commit with your whole body weight, keep looking down and ahead. It's really important to commit 100% here – if you lean back you will fall off the back of the board and land on your arse!
Ice Skating for Kids Benefits and Safety Tips
Skating presents an array of benefits for children. Physical benefits include cardiovascular exercise, muscle toning, and burning calories. Mentally, it improves memory, concentration, and mental clarity. Skating allows children to socialize and make new friends.
10 Epic Reasons to Play Ice Hockey
Hockey is great for improving your self-confidence and stamina. It will also help you to improve your health, fitness and mental wellbeing. If you are thinking about trying a new sport, then hockey could be the one for you!
4 Ways to Protect Yourself Ice Skating This Holiday Season
Skaters should look left and right before entering a skating rink. After getting on the ice safely, they should skate in the direction of other skaters and not cut in front of anyone. New skaters should stick close to the edge so they can grab the handrail when needed. Balancing on skates is not a simple thing.
When Are You Ready to Learn How To Drop In for the First Time?
Your legs should be bent, and you should have your arms out, ready to catch yourself if you fall. Get comfortable balancing in this position on one foot. When you drop in, you'll need to ensure your weight drops down and straight ahead, and not off to the side. So just standing in this position is good practice.
How to Ice Skate for the First Time: Everything You Need to Know
Ice skating isn't hard but it does require skills that you rarely put to the test on drier, warmer land. As a former professional ice skater, I know a thing or two about staying upright on ice and I'm passionate about beginners feeling confident enough to give it a go.