Ice Skating Tips: Improve Your Technique Now
Skater styling is all about comfort, so start by embracing casual pieces that allow for easy movement. Opt for loose-fitting t-shirts, hoodies, and oversized sweaters. Pair them with relaxed-fit jeans or cargo pants for the perfect laid-back skater look.
Top 10 Health Benefits of Ice Skating
Coordinating balance, arm and leg movement improves coordination. The synchronized movement of the upper body and lower body are also great for agility and proprioception. So, to put it simply if you ice skate regularly you will gain improved balance.
Ice Skating Safely: The Do’s and Don’ts of Preventing Injury
Make sure they're snug enough for ankle support, but not so tight and stiff that they cause pain. Also, sharpening your skates may reduce the risk of slips and falls. Hard falls on hard ice may result in head injuries. Parents may consider putting helmets on children who are just learning to skate.
What Are The Most Important Rules of Hockey
The most important rule is offside. When entering the attacking zone, if you or a team member crosses the blue line before the puck, the play is whistled dead and a faceoff will occur in the neutral zone. Players are allowed to play the puck with their skates, but players cannot kick the puck into the goal.
6 REASONS TO TRY ICE SKATING
Ice skating burns up to 200 calories per hour, making it a great way to get that heart pumping. Skating releases endorphins, which are known as the "feel-good" hormones, helping to boost mood – you're sure to leave feeling uplifted at the end of your skate session
Skating Basics: How to Drop In on a Skateboard Ramp
Dropping in on a halfpipe can be intimidating, but if you start small and master the technique, you can work your way up to larger skateboard ramps with practice.
What is Drop Coverage in Basketball
One of the most common ways teams guard ball-screens and probably the simplest to implement
