Ten simple cardio activities you can do at home without any special equipment
There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, mountain climbers, and burpees. The American College of Sports Medicine recommend people engage in 150–300 minutes of moderate physical activity a week.
The Effects of Music On Exercise
Your body has a natural way of synchronizing with the beat of a song. The more fast-paced and energetic a song is, the more likely your pace will be, as well. Music stimulates the part of the brain that controls movement, so it helps your body complete repetitive movements more efficiently.
Body Fitness is Important
Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
10 Cardio Workouts You Can Do Without Equipment at Home
Popular activities like walking, running and biking are great options. But there are plenty of other quick and efficient ways to get that cardio activity in right from home — no equipment required.
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