3 Fun Facts About the Unique Sport of Curling
  • 2024-12-05

Curling is also known as “the roaring game,” which refers to the sound the rock makes travelling over the ice. The playing surface isn't smooth; it's actually covered with droplets of frozen water “pebbles.” Curling is the only sport where players shake hands at the beginning and at the end of each game.

Why Your Kids Should Learn Martial Arts
  • 2024-12-04

In martial arts classes, they'll be able to learn how to resolve conflicts, make new friends, and show compassion. Being in a new environment can be scary for kids, but learning how to navigate that situation in a safe controlled environment is a great skill that will benefit them for life.

All you need to know about a badminton racket
  • 2024-11-27

The badminton racket has five major parts to it – the stringed area, the head, the throat, the shaft, and the handle. The racket in its entirety is called a frame. The frame can have a maximum length of 680mm while the overall width is restricted to 230mm.

A Guide to Curling's Rules and Scoring
  • 2024-11-22

Only one team can score in an end, and points are only awarded if the stones are touching the house. The team with the most points after 10 ends is the winner. In mixed doubles, teams consist of only one male player and one female player. There are five stones thrown per end, and each game lasts eight ends.

The Benefits of Sports-Specific Training
  • 2024-11-16

Speed Training drills increase agility and speed with specific movements and sprinting techniques. Over time, the muscles ability to generate power and increase in fast twitch muscle fibres increases over time.

6 Safety Tips to Keep 4 Wheeling Fun
  • 2024-11-12

the activity of using a wheelchair or other similar device that has wheels, or of riding a bicycle: The concept of Active Travel involves walking, wheeling, and cycling. Wheeling can refer to the use of both manual and powered wheelchairs and mobility scooters.

5 Easy Martial Arts Disciplines
  • 2024-10-22

The consistent practice has shown to increase overall mobility, improve your body's pressure response, and increase muscle. Because so many martial arts involve repeat muscular actions over time you'll build strength and burn fat.

What Makes One Martial Art Easier to Learn Than Another
  • 2024-10-14

Choosing a martial art that suits your goals, preferences, and learning style is crucial for a fulfilling and successful journey. While each martial art has its unique characteristics, certain factors can influence the perceived ease of learning for different disciplines.