Start Yoga for a Healthy and Balanced Life
This yoga philosophy of balance emphasizes achieving equilibrium in various aspects of life, including physical, mental, and spiritual dimensions. It involves harmonizing opposing forces, such as effort and relaxation, strength and flexibility, and introspection and engagement.
What is Ashtanga Yoga
paths of Ashtanga Yoga to achieve mental and physical health goals and spiritual goals
How Are Ayurveda And Yoga Related?
Whether you are new to both Yoga and Ayurveda or to either one of them, you should understand that in India, Yoga and Ayurveda have always been interconnected; it is only in the West that people embraced Yoga long before they did Ayurveda.
4 Health Benefits of Yoga and Meditation
Yoga relies on the principle that the mind and body are intimately related. The combination of stretching techniques, known as asanas, and breathing or meditation exercises – pranayama – affects multiple body systems and work together to produce the physical and mental benefits associated with yoga.
