Dance Workouts What Counts Health Benefits How to Get Started and How to Get Better
Begin small, with easy-steps and short-duration classes, especially if you are not used to working out. Experts say an easy to moderate dance routine, about 10 to 15 minutes, twice or thrice a week, should be good, for starters. Gradually, work your way up. Follow a routine, set aside time, and be consistent.
Top 10 Benefits of Dance Fitness for Body and Mind
Moving beyond the purely physiological parameters, dance fitness also involves balance, agility, coordination and skill. Out of all the components of fitness, it is likely that neuromuscular coordination is addressed most often in the actual dance technique class.
