Ice Skating Tips: Improve Your Technique Now
Skater styling is all about comfort, so start by embracing casual pieces that allow for easy movement. Opt for loose-fitting t-shirts, hoodies, and oversized sweaters. Pair them with relaxed-fit jeans or cargo pants for the perfect laid-back skater look.
Top 10 Health Benefits of Ice Skating
Coordinating balance, arm and leg movement improves coordination. The synchronized movement of the upper body and lower body are also great for agility and proprioception. So, to put it simply if you ice skate regularly you will gain improved balance.
Ice Skating Safely: The Do’s and Don’ts of Preventing Injury
Make sure they're snug enough for ankle support, but not so tight and stiff that they cause pain. Also, sharpening your skates may reduce the risk of slips and falls. Hard falls on hard ice may result in head injuries. Parents may consider putting helmets on children who are just learning to skate.
6 REASONS TO TRY ICE SKATING
Ice skating burns up to 200 calories per hour, making it a great way to get that heart pumping. Skating releases endorphins, which are known as the "feel-good" hormones, helping to boost mood – you're sure to leave feeling uplifted at the end of your skate session
