Everything You Should Know About Ice Skating Posture
Your knees should stay bent, and your weight should shift onto the appropriate edge of the blade (inside or outside) while keeping your upper body aligned with your hips. Turns, such as 3-turns or mohawks, require a strong posture where your shoulders and arms guide the movement without overpowering it.
The Health Advantages of Home Ice Skating
Ice skating is a fantastic way to incorporate physical activity into your routine. It provides a full-body workout that helps improve muscle strength, balance, and coordination. Skating engages various muscle groups, including the core, legs, glutes and pelvic floor muscles, while also enhancing cardiovascular fitness.
Ice Skating for Kids Benefits and Safety Tips
Skating presents an array of benefits for children. Physical benefits include cardiovascular exercise, muscle toning, and burning calories. Mentally, it improves memory, concentration, and mental clarity. Skating allows children to socialize and make new friends.
4 Ways to Protect Yourself Ice Skating This Holiday Season
Skaters should look left and right before entering a skating rink. After getting on the ice safely, they should skate in the direction of other skaters and not cut in front of anyone. New skaters should stick close to the edge so they can grab the handrail when needed. Balancing on skates is not a simple thing.
How to Ice Skate for the First Time: Everything You Need to Know
Ice skating isn't hard but it does require skills that you rarely put to the test on drier, warmer land. As a former professional ice skater, I know a thing or two about staying upright on ice and I'm passionate about beginners feeling confident enough to give it a go.
Ice Skating Tips: Improve Your Technique Now
Skater styling is all about comfort, so start by embracing casual pieces that allow for easy movement. Opt for loose-fitting t-shirts, hoodies, and oversized sweaters. Pair them with relaxed-fit jeans or cargo pants for the perfect laid-back skater look.
Top 10 Health Benefits of Ice Skating
Coordinating balance, arm and leg movement improves coordination. The synchronized movement of the upper body and lower body are also great for agility and proprioception. So, to put it simply if you ice skate regularly you will gain improved balance.
Ice Skating Safely: The Do’s and Don’ts of Preventing Injury
Make sure they're snug enough for ankle support, but not so tight and stiff that they cause pain. Also, sharpening your skates may reduce the risk of slips and falls. Hard falls on hard ice may result in head injuries. Parents may consider putting helmets on children who are just learning to skate.
6 REASONS TO TRY ICE SKATING
Ice skating burns up to 200 calories per hour, making it a great way to get that heart pumping. Skating releases endorphins, which are known as the "feel-good" hormones, helping to boost mood – you're sure to leave feeling uplifted at the end of your skate session