Martial arts is one of the most popular children’s activities. Some of the most popular types of martial art forms are karate, judo, krav maga, taekwondo, kung fu, MMA and boxing. It is entirely up to you to decide which form is suitable for your child. Ideally, you should speak to the martial art instructor to choose the right one.
If you are looking to understand the benefits of martial arts for your children, here is all you need to know:
Physical Exercise
Your children need to stay fit and active every day. They need at least 45-60 minutes of daily exercise. Martial arts is a great way to burn their energy and calories. It also builds their stamina, strength and muscles, and helps to maintain ideal body weight.
Discipline
Martial arts is a disciplined art form. It requires your children to follow a regular regimen, exercise self-control, and develop strong willpower. All these elements go a long way into living a disciplined life.
Channel Energy and Aggression
If you think that your children are hyperactive or have developed aggressive behaviour, then martial arts is a good way to channel the same. Their energy levels will be utilised constructively and they will learn to control their aggression.
Mental Health
Martial arts help to manage the stress and anxiety levels of your children. It helps them release their negative emotions effectively in a safe and controlled environment.
Self-Defence
It is a known fact that incidents of child abuse, bullying and other children-related offences are increasing day by day. Martial arts can act as a good self-defence life skill. Your children can protect themselves against strangers and bullies.
Concentration
Martial arts require intense concentration. Children develop a sharp focus while practising martial art moves. Their attention span also increases and they learn to stay in the present moment. They become more mindful.
Social Skills
Usually, martial arts classes are held in groups. So, your children need to interact with their peers. This improves their social skills. They also learn to make new friends and come out of their inhibitions.
Competitive Spirit
Martial art competitions take place across the country and on an international level. If your child is interested and has potential, they can participate in various competitions. This will help them to develop a healthy competitive spirit and sportsmanship.
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